Gluten-Free Vegan Lion Mane's Mushroom Patties (Crabcakes)

Who is Alfredo Bowman (Dr.Sebi)?

Alfredo Bowman, also referred to as Dr.Sebi was a self-educated man who was a herbalist with 30 years of research and experience, and eventually developed an unique methodology where he used food chemistry to help cleanse and revitalized cells in the human body. Bowman was born in Honduras and later in his teen years came to the United States where he eventually becomes an engineer and found an interest in biochemistry. 

Top Things To Do In Vancouver 

Vancouver is a city in British Columbia, Canada, which is known for its natural scenery of mountains, forest trails, and clean waters, and much more. Vancouver is considered a small city compared to other cities in British Columbia and overall Canada, yet still offers various exciting adventures and activities. This makes Vancouver a perfect city to go out and explore its natural scenery, whether traveling alone, with friends, family, or even both! 

If you are looking for an adventurous trip with mother nature or looking for a getaway that involves inspiration surrounding outdoor activities, then you will fall in love with Vancouver! Vancouver was one of the first cities that I traveled alone at age 22, with not knowing anything of the city or overall the country, yet became a memorial journey that I got to endure. Having Vancouver as a small city for my first solo destination made it easy for me to navigate and explore easier than a city that is overpopulated or a city that doesn't have reliable transit. 

Traveling alone at a destination that I was unaware of nor not knowing anyone from the destination made it an exciting challenge for myself to step out of my comfort zone and challenge my navigation skills with leadership and communication. Thankfully Canada is also known for its friendliness within its communities of the cities and proving a safe space for tourists to ask for guidance and assistance, which I was easily able to do within Vancouver's communities. Stepping out of my comfort zone allowed me to explore parks, local restaurants with diverse cuisines, indoor attractions, outside activities, such as Capilano Suspension Bridge, and much more! Hopefully, you find some inspiration and motivation to go out and explore with my list of top things to do in Vancouver! 

For the short period of time that I was in Vancouver, I was able to visit and explore Stanley Park, Granville Island, Capilano Road, Gastown, Queen Elizabeth Park, Lions Gate Bridge, and much more! I created a list that involves a top 10 countdown that includes outdoor activities, indoor activities, and places to eat that are vegan friendly! The first 5 categories on my list are based on activities that you are able to enjoy with and the last 5 categories are food recommendations that are vegan and gluten-free friendly. 

Top 5 places to visit and see

5. Queen Elizabeth Park

4. Gastown

3. Granville Island 

2. Stanley Park  

1. Capilano Road 

Top 5 places to eat and dine

5. Virtuous Pie

4. Bandidas Taqueria 

3. Heirloom Restaurant 

2. MeeT Restaurant on Main St or on Yaletown

1. Acorn Restaurant (The Arbor; its sister company) 

Images from Capilano Suspension Bridge 

Images from Vancouver Aquarium 

Images from downtown Vancouver 

Image from Lion's Gate Bridge

Image from Gastown

Images from vegan-friendly cafes and restaurants 

 

 

Fresh Squeezed Alkaline Homemade Limeade

Fresh Squeezed Alkaline Homemade Limeade 

Ingredients that will you need:

 Recipe yields up to 6 cups of serving. 

• 18-25 key limes
• 1/4 cup of agave 
• 6 cups of spring water
• Dash of sea salt
• 3-5 basil leaves 
• Mason Jar

Directions:

1. Squeeze limes into a mason jar 
2. Pour spring water, agave, and sea salt
3. Stir all ingredients until mixed in, and top off with some basil and key lime slices (optional)
4. Refrigerate and pour a glass and serve with ice and enjoy! 

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Frida Kahlo at Mexico City

Frida Kahlo's House Museum at Coyoacán, Mexico City

Mexico City is considered to be one of the top cities in the world to have the most museums, following Tel Aviv in Israel and Paris in France. According to different news publishers, it has roughly over 150 museums in just one city and is also known for one of the most populous metropolitan areas, with roughly 21 million people.

Costa Rica Adventures

Homemade Alkaline Electric Hemp Milk (Mylk)

Homemade Alkaline Electric Hemp Milk (Mylk) 

Ingredients that will you need:

 Recipe yields up to 2 cups of servings. 

• 2 1/2 tablespoons of Hempseeds
• Water
• Himalayan Sea Salt
• Agave or Date Syrup
• Black Sesame Seeds (optional for "chocolate mylk")
• Blender

Directions:

1. Pour in all ingredients in the blender
2. Turn on the blender, and blend for roughly 2 minutes or so, until you have seen a white color consistency
3. Strain mylk to remove excess seeds(optional)
4. Store mylk in the refrigerator to chill
5. Lastly, pour yourself a glass, and enjoy! 

*homemade mylk will last roughly 3-5 days in the refrigerator
*Hempseeds can be replaced with your choice of nuts if preferred another taste



Online Shopping Products :

Organic Hempseeds

Organic Date Syrup

Agave Sweetener

Himalayan Sea Salt

Strainer 3 set